Comparing Nutrients in 300 calories Sunflower Seed ButterVS Lotus Seeds
Weight per 300 calories
Sunflower Seed Butter
48.6g
Lotus Seeds
337g
Sunflower Seed Butter has 6.9 times more energy per 100g than Lotus Seeds. It has very high energy density when compared to other foods. Raw Lotus Seeds having average energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Lotus Seeds?
Sunflower Seed Butter VS Lotus Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Lotus Seeds?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Lotus Seeds:
300 calories of Sunflower Seed Butter have 2.3 times more Vitamin B3 and 1.2 times more Vitamin B9 than Lotus Seeds.
While 300 kcal of Raw Lotus Seeds contain 22.4 times more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B5 and 2.1 times more Vitamin B6 than Sunflower Seed Butter no Salt.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Sunflower Seed Butter no Salt as well as Raw Lotus Seeds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Lotus Seeds:
300 calories of Sunflower Seed Butter have 2.5 times more Copper and 2.5 times more Zinc than Lotus Seeds.
While 300 kcal of Raw Lotus Seeds contain 4.8 times more Calcium, 1.6 times more Iron, 2.1 times more Manganese, 1.7 times more Phosphorus, 4.4 times more Potassium and 861 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Lotus Seeds contain similar levels of Magnesium per 300 calories.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 15 times more Fat, 7.7 times more Saturated Fat and 4.9 times more Omega 6 than Lotus Seeds.
While 300 kcal of Raw Lotus Seeds contain 5.1 times more Carbohydrate and 1.7 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Lotus Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Lotus Seeds provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Raw Lotus Seeds provide inadequate amounts of Omega 3 in 300 calories.