Comparing Nutrients in 1 pound Canned Coconut Cream sweetened VS Frozen Crinkle Cut French Fried Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Canned Coconut Cream sweetened	1%	40%	59%
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%

Macro Nutrients

	Canned Coconut Cream sweetened	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Energy	56% 1619kcal	23% 662kcal	2900kcal per day for Men 19-50 years
Fat	76.3% 74g	23.3% 22.6g	97g per day for Men 19-50 years
Saturated Fat	219% 70g	17.7% 5.67g	32g per day for Men 19-50 years
Omega 3	0% 0g	4.54% 0.073g	1.6g per day for Men 19-50 years
Omega 6	4.24% 0.72g	6.78% 1.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	186% 241g	83.6% 109g	130g per day for Men 19-50 years
Sugars	322% 234g	1.3% 0.95g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 0.32g	g per day for Men 19-50 years
Sucrose	% 234g	% 0.64g	g per day for Men 19-50 years
Fiber	2.4% 0.91g	24% 9.07g	38g per day for Men 19-50 years
Protein	9.48% 5.3g	19% 10.6g	56g per day for Men 19-50 years

Vitamins

	Canned Coconut Cream sweetened	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.3% 0.1mg	40% 0.48mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14% 0.18mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.08% 0.17mg	60.7% 9.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14.8% 0.74mg	40.6% 2.03mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10% 0.13mg	68.4% 0.89mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	16% 63.5μg	35% 141μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	39% 35mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.93% 0.59mg	3.02% 0.45mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.38% 0.45μg	7.94% 9.53μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Coconut Cream sweetened	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Calcium	1.8% 18mg	5.9% 59mg	1000mg per day for Men 19-50 years
Copper	119% 1.07mg	39% 0.35mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.37% 0.59mg	35% 2.8mg	8mg per day for Men 19-50 years
Magnesium	18.4% 77mg	22.7% 95mg	420mg per day for Men 19-50 years
Manganese	161% 3.7mg	31% 0.71mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14.3% 100mg	52.5% 367mg	700mg per day for Men 19-50 years
Potassium	13.5% 458mg	50.7% 1724mg	3400mg per day for Men 19-50 years
Selenium	45.4% 25μg	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	11% 163mg	106% 1583mg	1500mg per day for Men 19-50 years
Zinc	24.7% 2.72mg	14% 1.54mg	11mg per day for Men 19-50 years
Water	3.55% 131g	8.23% 304g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Coconut Cream sweetened VS Frozen Crinkle Cut French Fried Potatoes with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Coconut Cream sweetened versus 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Coconut Cream sweetened vs Frozen Crinkle Cut French Fried Potatoes with Salt:

• 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 4.8 times more Vitamin B1, 56.3 times more Vitamin B3, 2.7 times more Vitamin B5, 6.8 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Canned Coconut Cream sweetened.
• Both Canned Coconut Cream sweetened and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B2 per one pound.
• 1 pound of Canned Coconut Cream sweetened have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
• Both Canned Coconut Cream sweetened as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.

Comparing minerals per 1 pound for Canned Coconut Cream sweetened vs Frozen Crinkle Cut French Fried Potatoes with Salt:

• 1 pound of Canned Coconut Cream sweetened has 3.1 times more Copper, 5.2 times more Manganese, 11 times more Selenium and 1.8 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 4.8 times more Iron, 3.7 times more Phosphorus, 3.8 times more Potassium and 9.7 times more Sodium than Canned Coconut Cream sweetened.
• Both Canned Coconut Cream sweetened and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Magnesium per one pound.
• 1 pound of Canned Coconut Cream sweetened lack sufficient amounts of Iron
• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
• Both Canned Coconut Cream sweetened as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Canned Coconut Cream sweetened has 2.4 times more Energy, 3.3 times more Fat, 12.4 times more Saturated Fat, 2.2 times more Carbohydrate and 245.2 times more Sugars than Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 10 times more Fiber and 2 times more Protein than Canned Coconut Cream sweetened.
• 1 pound of Canned Coconut Cream sweetened provide inadequate amounts of Fiber
• Both Canned Coconut Cream sweetened as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.