Nutrient Comparison: Canned Coconut Cream sweetened VS Frozen Crinkle Cut French Fried Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Coconut Cream sweetened versus 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Coconut Cream sweetened vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 4.8 times more Vitamin B1, 56.3 times more Vitamin B3, 2.7 times more Vitamin B5, 6.8 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Canned Coconut Cream sweetened.
- Both Canned Coconut Cream sweetened and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Canned Coconut Cream sweetened have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
- Both Canned Coconut Cream sweetened as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Canned Coconut Cream sweetened vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Canned Coconut Cream sweetened has 3.1 times more Copper, 5.2 times more Manganese, 11 times more Selenium and 1.8 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 4.8 times more Iron, 3.7 times more Phosphorus, 3.8 times more Potassium and 9.7 times more Sodium than Canned Coconut Cream sweetened.
- Both Canned Coconut Cream sweetened and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Canned Coconut Cream sweetened lack sufficient amounts of Iron
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- Both Canned Coconut Cream sweetened as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Coconut Cream sweetened has 2.4 times more Energy, 3.3 times more Fat, 12.4 times more Saturated Fat, 2.2 times more Carbohydrate and 245.2 times more Sugars than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 10 times more Fiber and 2 times more Protein than Canned Coconut Cream sweetened.
- 1 kilogram of Canned Coconut Cream sweetened provide inadequate amounts of Fiber
- Both Canned Coconut Cream sweetened as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.