Nutrient Comparison: Raw Coconut Cream VS Dried Butternuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Raw Coconut Cream versus 1 lb of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Raw Coconut Cream vs Dried Butternuts:
- 1 lb of Dried Butternuts contains 12.8 times more Vitamin B1, more Vitamin B2, 2.4 times more Vitamin B5, 11.9 times more Vitamin B6 and 2.9 times more Vitamin B9 than Raw Coconut Cream.
- Both Raw Coconut Cream and Dried Butternuts provide similar amounts of Vitamin B3 and Vitamin C per one pound.
- 1 pound of Raw Coconut Cream have insufficient amounts of Vitamin B2
- Both Raw Coconut Cream as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Raw Coconut Cream vs Dried Butternuts:
- 1 lb of Dried Butternuts contains 4.8 times more Calcium, 1.8 times more Iron, 8.5 times more Magnesium, 5 times more Manganese, 3.7 times more Phosphorus, 1.3 times more Potassium and 3.3 times more Zinc than Raw Coconut Cream.
- Both Raw Coconut Cream and Dried Butternuts contain similar levels of Copper per one pound.
- 1 pound of Raw Coconut Cream lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Raw Coconut Cream has 23.5 times more Saturated Fat than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 1.9 times more Energy, 1.6 times more Fat, more Omega 3, 89 times more Omega 6, 1.8 times more Carbohydrate, 2.1 times more Fiber and 6.9 times more Protein than Raw Coconut Cream.
- 1 pound of Raw Coconut Cream provide inadequate amounts of Omega 3