Nutrient Comparison: Sweetened Coconut Flakes VS Sunflower Seed Butter per 1 lb
Compare the macro and micronutrient content in 1 lb of Sweetened Coconut Flakes versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sweetened Coconut Flakes vs Sunflower Seed Butter:
- 1 lb of Sunflower Seed Butter no Salt contains 3.5 times more Vitamin B1, 10.9 times more Vitamin B2, 9.7 times more Vitamin B3, 8.4 times more Vitamin B5, 18.3 times more Vitamin B6, 79 times more Vitamin B9, more Vitamin C and more Vitamin E than Packaged Sweetened Coconut Meat Flakes.
- 1 pound of Sweetened Coconut Flakes have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C and Vitamin E
- Both Packaged Sweetened Coconut Meat Flakes as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sweetened Coconut Flakes vs Sunflower Seed Butter:
- 1 pound of Sweetened Coconut Flakes has 95 times more Sodium than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 5.8 times more Calcium, 5.4 times more Copper, 2.7 times more Iron, 6.1 times more Magnesium, 2.2 times more Manganese, 6.7 times more Phosphorus, 1.6 times more Potassium, 6.5 times more Selenium and 6.9 times more Zinc than Packaged Sweetened Coconut Meat Flakes.
- 1 pound of Sweetened Coconut Flakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sweetened Coconut Flakes has 5.6 times more Saturated Fat, 2.2 times more Carbohydrate, 3.5 times more Sugars and 1.7 times more Fiber than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 1.4 times more Energy, 2 times more Fat, more Omega 3, 43.9 times more Omega 6 and 5.5 times more Protein than Packaged Sweetened Coconut Meat Flakes.
- 1 pound of Sweetened Coconut Flakes provide inadequate amounts of Omega 3 and Omega 6