Nutrient Comparison: Sweetened Coconut Flakes VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweetened Coconut Flakes versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweetened Coconut Flakes vs Sunflower Seed Butter:
- 14 oz of Sunflower Seed Butter no Salt contain 3.5 times more Vitamin B1, 10.9 times more Vitamin B2, 9.7 times more Vitamin B3, 8.4 times more Vitamin B5, 18.3 times more Vitamin B6, 79 times more Vitamin B9, more Vitamin C and more Vitamin E than Packaged Sweetened Coconut Meat Flakes.
- 14 ounces of Sweetened Coconut Flakes have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C and Vitamin E
- Both Packaged Sweetened Coconut Meat Flakes as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sweetened Coconut Flakes vs Sunflower Seed Butter:
- 14 ounces of Sweetened Coconut Flakes have 95 times more Sodium than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 5.8 times more Calcium, 5.4 times more Copper, 2.7 times more Iron, 6.1 times more Magnesium, 2.2 times more Manganese, 6.7 times more Phosphorus, 1.6 times more Potassium, 6.5 times more Selenium and 6.9 times more Zinc than Packaged Sweetened Coconut Meat Flakes.
- 14 ounces of Sweetened Coconut Flakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweetened Coconut Flakes have 5.6 times more Saturated Fat, 2.2 times more Carbohydrate, 3.5 times more Sugars and 1.7 times more Fiber than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.4 times more Energy, 2 times more Fat, more Omega 3, 43.9 times more Omega 6 and 5.5 times more Protein than Packaged Sweetened Coconut Meat Flakes.
- 14 ounces of Sweetened Coconut Flakes provide inadequate amounts of Omega 3 and Omega 6