Nutrient Comparison: Frozen Coconut Milk VS Canned Carrots with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Coconut Milk versus 1 lb of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Coconut Milk vs Canned Carrots with Salt:
- 1 pound of Frozen Coconut Milk has 1.2 times more Vitamin B3 and 1.6 times more Vitamin B9 than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains more Vitamin A, more Vitamin B2, 3.7 times more Vitamin B6 and 2.5 times more Vitamin C than Frozen Coconut Milk.
- Both Frozen Coconut Milk and Canned Carrots with Salt provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Frozen Coconut Milk have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
- Both Frozen Coconut Milk as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Coconut Milk vs Canned Carrots with Salt:
- 1 pound of Frozen Coconut Milk has 2.3 times more Copper, 1.3 times more Iron, 4 times more Magnesium, 1.8 times more Manganese, 2.5 times more Phosphorus, 1.3 times more Potassium and 2.3 times more Zinc than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 6.3 times more Calcium, 20.2 times more Sodium and 1.3 times more Water than Frozen Coconut Milk.
- 1 pound of Frozen Coconut Milk lack sufficient amounts of Calcium
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Coconut Milk has 8.1 times more Energy, 109.5 times more Fat, 512.4 times more Saturated Fat and 2.5 times more Protein than Canned Carrots with Salt.
- Both Frozen Coconut Milk and Canned Carrots with Salt offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Frozen Coconut Milk as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in one pound.