Nutrient Comparison: Coconut Milk VS Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Coconut Milk versus 1 lb of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Coconut Milk vs Cauliflower:
- 1 pound of Coconut Milk has 1.5 times more Vitamin B3 than Cauliflower.
- While 1 lb of Raw Cauliflower contains 1.9 times more Vitamin B1, more Vitamin B2, 3.6 times more Vitamin B5, 5.6 times more Vitamin B6, 3.6 times more Vitamin B9, 17.2 times more Vitamin C and 155 times more Vitamin K than Raw Coconut Milk.
- 1 pound of Coconut Milk have insufficient amounts of Vitamin B2 and Vitamin K
- Both Raw Coconut Milk as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Coconut Milk vs Cauliflower:
- 1 pound of Coconut Milk has 6.8 times more Copper, 3.9 times more Iron, 2.5 times more Magnesium, 5.9 times more Manganese, 2.3 times more Phosphorus, 10.3 times more Selenium and 2.5 times more Zinc than Cauliflower.
- While 1 lb of Raw Cauliflower contains 1.4 times more Calcium, 2 times more Sodium and 1.4 times more Water than Raw Coconut Milk.
- Both Coconut Milk and Cauliflower contain similar levels of Potassium per one pound.
- 1 pound of Coconut Milk lack sufficient amounts of Calcium
- 1 pound of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Coconut Milk has 9.2 times more Energy, 85.1 times more Fat, 162.6 times more Saturated Fat and 1.7 times more Sugars than Cauliflower.
- Both Coconut Milk and Cauliflower offer comparable quantities of Carbohydrate, Fiber and Protein per one pound.
- 1 pound of Cauliflower provide inadequate amounts of Energy
- Both Raw Coconut Milk as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in one pound.