Nutrient Comparison: Coconut Water VS Ginkgo Nuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Coconut Water versus 1 lb of Ginkgo Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Coconut Water vs Ginkgo Nuts:
- 1 lb of Raw Ginkgo Nuts contains more Vitamin A, 7.3 times more Vitamin B1, 1.6 times more Vitamin B2, 75 times more Vitamin B3, 3.7 times more Vitamin B5, 10.3 times more Vitamin B6, 18 times more Vitamin B9 and 6.3 times more Vitamin C than Coconut Water (liquid From Coconuts).
- 1 pound of Coconut Water have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Coconut Water (liquid From Coconuts) as well as Raw Ginkgo Nuts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Coconut Water vs Ginkgo Nuts:
- 1 pound of Coconut Water has 12 times more Calcium, 1.3 times more Manganese, 15 times more Sodium and 1.7 times more Water than Ginkgo Nuts.
- While 1 lb of Raw Ginkgo Nuts contains 6.9 times more Copper, 3.4 times more Iron, 6.2 times more Phosphorus, 2 times more Potassium and 3.4 times more Zinc than Coconut Water (liquid From Coconuts).
- Both Coconut Water and Ginkgo Nuts contain similar levels of Magnesium per one pound.
- 1 pound of Coconut Water lack sufficient amounts of Zinc
- 1 pound of Ginkgo Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Ginkgo Nuts contains 9.6 times more Energy, 289 times more Omega 6, 10.1 times more Carbohydrate and 6 times more Protein than Coconut Water (liquid From Coconuts).
- 1 pound of Coconut Water provide inadequate amounts of Energy, Omega 6 and Protein
- Both Coconut Water (liquid From Coconuts) as well as Raw Ginkgo Nuts provide inadequate amounts of Omega 3 in one pound.