Nutrient Comparison: Coconut Water VS Ginkgo Nuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Coconut Water versus 14 oz of Ginkgo Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Coconut Water vs Ginkgo Nuts:
- 14 oz of Raw Ginkgo Nuts contain more Vitamin A, 7.3 times more Vitamin B1, 1.6 times more Vitamin B2, 75 times more Vitamin B3, 3.7 times more Vitamin B5, 10.3 times more Vitamin B6, 18 times more Vitamin B9 and 6.3 times more Vitamin C than Coconut Water (liquid From Coconuts).
- 14 ounces of Coconut Water have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Coconut Water (liquid From Coconuts) as well as Raw Ginkgo Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Coconut Water vs Ginkgo Nuts:
- 14 ounces of Coconut Water have 12 times more Calcium, 1.3 times more Manganese, 15 times more Sodium and 1.7 times more Water than Ginkgo Nuts.
- While 14 oz of Raw Ginkgo Nuts contain 6.9 times more Copper, 3.4 times more Iron, 6.2 times more Phosphorus, 2 times more Potassium and 3.4 times more Zinc than Coconut Water (liquid From Coconuts).
- Both Coconut Water and Ginkgo Nuts contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Coconut Water lack sufficient amounts of Zinc
- 14 ounces of Ginkgo Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Ginkgo Nuts contain 9.6 times more Energy, 289 times more Omega 6, 10.1 times more Carbohydrate and 6 times more Protein than Coconut Water (liquid From Coconuts).
- 14 ounces of Coconut Water provide inadequate amounts of Energy, Omega 6 and Protein
- Both Coconut Water (liquid From Coconuts) as well as Raw Ginkgo Nuts provide inadequate amounts of Omega 3 in 14 ounces.