Comparing Nutrients in 1 pound Unflavored Wheat-based Formulated with Salt VS Oil Roasted Sunflower Seeds

Macros Ratio

	Protein	Fat	Carbs
Unflavored Wheat-based Formulated with Salt	8%	78%	14%
Oil Roasted Sunflower Seeds	13%	73%	14%

Macro Nutrients

	Unflavored Wheat-based Formulated with Salt	Oil Roasted Sunflower Seeds	Recommended Dietary Allowance
Energy	97% 2821kcal	93% 2685kcal	2900kcal per day for Men 19-50 years
Fat	270% 262g	240% 233g	97g per day for Men 19-50 years
Saturated Fat	123% 39.5g	100% 32g	32g per day for Men 19-50 years
Omega 3	478% 7.65g	23% 0.37g	1.6g per day for Men 19-50 years
Omega 6	560% 95g	913% 155g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	82.6% 107g	80% 104g	130g per day for Men 19-50 years
Sugars	NA	19.5% 14g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 3.36g	g per day for Men 19-50 years
Sucrose	NA	% 10.8g	g per day for Men 19-50 years
Fiber	62% 23.6g	127% 48g	38g per day for Men 19-50 years
Protein	112% 62.7g	162% 91g	56g per day for Men 19-50 years

Vitamins

	Unflavored Wheat-based Formulated with Salt	Oil Roasted Sunflower Seeds	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	113% 1.36mg	121% 1.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	105% 1.36mg	98% 1.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	42.5% 6.8mg	117% 18.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	28% 1.4mg	630% 31.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	137% 1.8mg	276% 3.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	161% 644μg	265% 1061μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.5% 0.45mg	5.54% 5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1099% 165mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	11.7% 14μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Unflavored Wheat-based Formulated with Salt	Oil Roasted Sunflower Seeds	Recommended Dietary Allowance
Calcium	11.8% 118mg	39.5% 395mg	1000mg per day for Men 19-50 years
Copper	91% 0.82mg	909% 8.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	136% 11mg	243% 19.4mg	8mg per day for Men 19-50 years
Magnesium	62.6% 263mg	137% 576mg	420mg per day for Men 19-50 years
Manganese	1562% 36mg	410% 9.43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	240% 1683mg	738% 5166mg	700mg per day for Men 19-50 years
Potassium	42.4% 1442mg	64.4% 2191mg	3400mg per day for Men 19-50 years
Selenium	NA	645% 355μg	55μg per day for Men 19-50 years
Sodium	153% 2291mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	121% 13.3mg	215% 23.6mg	11mg per day for Men 19-50 years
Water	0.31% 11.3g	0.19% 7g	3700g per day for Men 19-50 years

Nutrient Comparison: Unflavored Wheat-based Formulated with Salt VS Oil Roasted Sunflower Seeds per 1 lb

Compare the macro and micronutrient content in 1 lb of Unflavored Wheat-based Formulated with Salt versus 1 lb of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Unflavored Wheat-based Formulated with Salt vs Oil Roasted Sunflower Seeds:

• 1 lb of Oil Roasted Sunflower Seed Kernels contains 2.8 times more Vitamin B3, 22.4 times more Vitamin B5, 2 times more Vitamin B6 and 1.6 times more Vitamin B9 than Unflavored Wheat-based Formulated with Salt.
• Both Unflavored Wheat-based Formulated with Salt and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B1 and Vitamin B2 per one pound.
• Both Unflavored Wheat-based Formulated with Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Unflavored Wheat-based Formulated with Salt vs Oil Roasted Sunflower Seeds:

• 1 pound of Unflavored Wheat-based Formulated with Salt has 3.8 times more Manganese and 168.3 times more Sodium than Oil Roasted Sunflower Seeds.
• While 1 lb of Oil Roasted Sunflower Seed Kernels contains 3.3 times more Calcium, 10 times more Copper, 1.8 times more Iron, 2.2 times more Magnesium, 3.1 times more Phosphorus, 1.5 times more Potassium and 1.8 times more Zinc than Unflavored Wheat-based Formulated with Salt.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Unflavored Wheat-based Formulated with Salt has 1.2 times more Saturated Fat and 20.8 times more Omega 3 than Oil Roasted Sunflower Seeds.
• While 1 lb of Oil Roasted Sunflower Seed Kernels contains 1.6 times more Omega 6, 2 times more Fiber and 1.5 times more Protein than Unflavored Wheat-based Formulated with Salt.
• Both Unflavored Wheat-based Formulated with Salt and Oil Roasted Sunflower Seeds offer comparable quantities of Energy, Fat and Carbohydrate per one pound.