Unflavored Wheat-based Formulated With Salt VS Oil Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Unflavored Wheat-based Formulated with Salt or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Unflavored Wheat-based Formulated with Salt vs Oil Roasted Sunflower Seeds:
- 300 kcal of Oil Roasted Sunflower Seed Kernels contain 2.9 times more Vitamin B3, 23.5 times more Vitamin B5, 2.1 times more Vitamin B6 and 1.7 times more Vitamin B9 than Unflavored Wheat-based Formulated with Salt.
- Both Unflavored Wheat-based Formulated with Salt and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
- 300 calories of Unflavored Wheat-based Formulated with Salt have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Unflavored Wheat-based Formulated with Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Unflavored Wheat-based Formulated with Salt vs Oil Roasted Sunflower Seeds:
- 300 calories of Unflavored Wheat-based Formulated with Salt have 3.6 times more Manganese and 160.2 times more Sodium than Oil Roasted Sunflower Seeds.
- While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 10.5 times more Copper, 1.9 times more Iron, 2.3 times more Magnesium, 3.2 times more Phosphorus, 1.6 times more Potassium and 1.9 times more Zinc than Unflavored Wheat-based Formulated with Salt.
- 300 calories of Unflavored Wheat-based Formulated with Salt lack sufficient amounts of Potassium
- Both Unflavored Wheat-based Formulated with Salt as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Unflavored Wheat-based Formulated with Salt have 19.8 times more Omega 3 than Oil Roasted Sunflower Seeds.
- While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 1.7 times more Omega 6, 2.1 times more Fiber and 1.5 times more Protein than Unflavored Wheat-based Formulated with Salt.
- Both Unflavored Wheat-based Formulated with Salt and Oil Roasted Sunflower Seeds offer comparable quantities of Energy, Fat, Saturated Fat and Carbohydrate per 300 calories.
- 300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3