Comparing Nutrients in 1 kilogram Unflavored Wheat-based Formulated with Salt VS Oil Roasted Sunflower Seeds

Macros Ratio

	Protein	Fat	Carbs
Unflavored Wheat-based Formulated with Salt	8%	78%	14%
Oil Roasted Sunflower Seeds	13%	73%	14%

Macro Nutrients

	Unflavored Wheat-based Formulated with Salt	Oil Roasted Sunflower Seeds	Recommended Dietary Allowance
Energy	214% 6220kcal	204% 5920kcal	2900kcal per day for Men 19-50 years
Fat	595% 577g	529% 513g	97g per day for Men 19-50 years
Saturated Fat	272% 87g	221% 70.7g	32g per day for Men 19-50 years
Omega 3	1054% 17g	50.6% 0.81g	1.6g per day for Men 19-50 years
Omega 6	1234% 210g	2012% 342g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	182% 237g	176% 229g	130g per day for Men 19-50 years
Sugars	NA	43% 31g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 7.4g	g per day for Men 19-50 years
Sucrose	NA	% 23.7g	g per day for Men 19-50 years
Fiber	137% 52g	279% 106g	38g per day for Men 19-50 years
Protein	247% 138g	358% 201g	56g per day for Men 19-50 years

Vitamins

	Unflavored Wheat-based Formulated with Salt	Oil Roasted Sunflower Seeds	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	250% 3mg	267% 3.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	231% 3mg	215% 2.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	94% 15mg	258% 41.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	62% 3.1mg	1388% 69.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	303% 3.94mg	609% 7.9mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	355% 1420μg	585% 2340μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.1% 1mg	12.2% 11mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2422% 363mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	26% 31μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Unflavored Wheat-based Formulated with Salt	Oil Roasted Sunflower Seeds	Recommended Dietary Allowance
Calcium	26% 260mg	87% 870mg	1000mg per day for Men 19-50 years
Copper	200% 1.8mg	2004% 18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	300% 24mg	535% 42.8mg	8mg per day for Men 19-50 years
Magnesium	138% 580mg	302% 1270mg	420mg per day for Men 19-50 years
Manganese	3443% 79mg	904% 21mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	530% 3710mg	1627% 11390mg	700mg per day for Men 19-50 years
Potassium	94% 3180mg	142% 4830mg	3400mg per day for Men 19-50 years
Selenium	NA	1422% 782μg	55μg per day for Men 19-50 years
Sodium	337% 5050mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	267% 29.4mg	474% 52mg	11mg per day for Men 19-50 years
Water	0.68% 25g	0.42% 15.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Unflavored Wheat-based Formulated with Salt VS Oil Roasted Sunflower Seeds per 1 kg

Compare the macro and micronutrient content in 1 kg of Unflavored Wheat-based Formulated with Salt versus 1 kg of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Unflavored Wheat-based Formulated with Salt vs Oil Roasted Sunflower Seeds:

• 1 kg of Oil Roasted Sunflower Seed Kernels contains 2.8 times more Vitamin B3, 22.4 times more Vitamin B5, 2 times more Vitamin B6 and 1.6 times more Vitamin B9 than Unflavored Wheat-based Formulated with Salt.
• Both Unflavored Wheat-based Formulated with Salt and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B1 and Vitamin B2 per one kilogram.
• Both Unflavored Wheat-based Formulated with Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Unflavored Wheat-based Formulated with Salt vs Oil Roasted Sunflower Seeds:

• 1 kilogram of Unflavored Wheat-based Formulated with Salt has 3.8 times more Manganese and 168.3 times more Sodium than Oil Roasted Sunflower Seeds.
• While 1 kg of Oil Roasted Sunflower Seed Kernels contains 3.3 times more Calcium, 10 times more Copper, 1.8 times more Iron, 2.2 times more Magnesium, 3.1 times more Phosphorus, 1.5 times more Potassium and 1.8 times more Zinc than Unflavored Wheat-based Formulated with Salt.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Unflavored Wheat-based Formulated with Salt has 1.2 times more Saturated Fat and 20.8 times more Omega 3 than Oil Roasted Sunflower Seeds.
• While 1 kg of Oil Roasted Sunflower Seed Kernels contains 1.6 times more Omega 6, 2 times more Fiber and 1.5 times more Protein than Unflavored Wheat-based Formulated with Salt.
• Both Unflavored Wheat-based Formulated with Salt and Oil Roasted Sunflower Seeds offer comparable quantities of Energy, Fat and Carbohydrate per one kilogram.