Nutrient Comparison: Dried Ginkgo Nuts VS Cooked Chopped Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Ginkgo Nuts versus 1 lb of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Ginkgo Nuts vs Cooked Chopped Frozen Broccoli:
- 1 pound of Dried Ginkgo Nuts has 7.8 times more Vitamin B1, 2.2 times more Vitamin B2, 25.6 times more Vitamin B3, 4.9 times more Vitamin B5, 4.9 times more Vitamin B6 and 1.9 times more Vitamin B9 than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 1.4 times more Vitamin C than Dried Ginkgo Nuts.
- Both Dried Ginkgo Nuts and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin A per one pound.
- Both Dried Ginkgo Nuts as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dried Ginkgo Nuts vs Cooked Chopped Frozen Broccoli:
- 1 pound of Dried Ginkgo Nuts has 15.8 times more Copper, 2.6 times more Iron, 4.1 times more Magnesium, 5.5 times more Phosphorus, 7 times more Potassium and 2.4 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 1.7 times more Calcium and 7.3 times more Water than Dried Ginkgo Nuts.
- Both Dried Ginkgo Nuts and Cooked Chopped Frozen Broccoli contain similar levels of Manganese per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Ginkgo Nuts has 12.4 times more Energy, 16.7 times more Fat, 53.1 times more Omega 6, 13.5 times more Carbohydrate and 3.3 times more Protein than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 1.7 times more Omega 3 than Dried Ginkgo Nuts.
- 1 pound of Dried Ginkgo Nuts provide inadequate amounts of Omega 3
- 1 pound of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6