Nutrient Comparison: Dried Ginkgo Nuts VS Oil Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Ginkgo Nuts versus 1 lb of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Ginkgo Nuts vs Oil Roasted Almonds:
- 1 pound of Dried Ginkgo Nuts has more Vitamin A, 4.7 times more Vitamin B1, 3.2 times more Vitamin B3, 5.9 times more Vitamin B5, 5.4 times more Vitamin B6, 3.9 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 4.4 times more Vitamin B2 than Dried Ginkgo Nuts.
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Ginkgo Nuts as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dried Ginkgo Nuts vs Oil Roasted Almonds:
- 1 pound of Dried Ginkgo Nuts has 1.4 times more Potassium than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 14.6 times more Calcium, 1.8 times more Copper, 2.3 times more Iron, 5.2 times more Magnesium, 11.2 times more Manganese, 1.7 times more Phosphorus and 4.6 times more Zinc than Dried Ginkgo Nuts.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Ginkgo Nuts has 4.1 times more Carbohydrate than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 1.7 times more Energy, 27.6 times more Fat, 11 times more Saturated Fat, 19.6 times more Omega 6 and 2.1 times more Protein than Dried Ginkgo Nuts.
- Both Dried Ginkgo Nuts as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in one pound.