Nutrient Comparison: Ginkgo Nuts VS Dried Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Ginkgo Nuts versus 1 lb of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Ginkgo Nuts vs Dried Acorns:
- 1 pound of Ginkgo Nuts has more Vitamin A, 1.5 times more Vitamin B1, 2.5 times more Vitamin B3 and more Vitamin C than Dried Acorns.
- While 1 lb of Dried Acorns contains 1.7 times more Vitamin B2, 5.9 times more Vitamin B5, 2.1 times more Vitamin B6 and 2.1 times more Vitamin B9 than Raw Ginkgo Nuts.
- 1 pound of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Ginkgo Nuts as well as Dried Acorns have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Ginkgo Nuts vs Dried Acorns:
- 1 pound of Ginkgo Nuts has 1.2 times more Phosphorus than Dried Acorns.
- While 1 lb of Dried Acorns contains 27 times more Calcium, 3 times more Copper, 3 times more Magnesium, 12.1 times more Manganese, 1.4 times more Potassium and 2 times more Zinc than Raw Ginkgo Nuts.
- Both Ginkgo Nuts and Dried Acorns contain similar levels of Iron per one pound.
- 1 pound of Ginkgo Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Acorns contains 2.8 times more Energy, 18.7 times more Fat, 12.8 times more Saturated Fat, 10.5 times more Omega 6, 1.4 times more Carbohydrate and 1.9 times more Protein than Raw Ginkgo Nuts.