Nutrient Comparison: Ginkgo Nuts VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Ginkgo Nuts versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Ginkgo Nuts vs Dried Acorns:
- 14 ounces of Ginkgo Nuts have more Vitamin A, 1.5 times more Vitamin B1, 2.5 times more Vitamin B3 and more Vitamin C than Dried Acorns.
- While 14 oz of Dried Acorns contain 1.7 times more Vitamin B2, 5.9 times more Vitamin B5, 2.1 times more Vitamin B6 and 2.1 times more Vitamin B9 than Raw Ginkgo Nuts.
- 14 ounces of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Ginkgo Nuts as well as Dried Acorns have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Ginkgo Nuts vs Dried Acorns:
- 14 ounces of Ginkgo Nuts have 1.2 times more Phosphorus than Dried Acorns.
- While 14 oz of Dried Acorns contain 27 times more Calcium, 3 times more Copper, 3 times more Magnesium, 12.1 times more Manganese, 1.4 times more Potassium and 2 times more Zinc than Raw Ginkgo Nuts.
- Both Ginkgo Nuts and Dried Acorns contain similar levels of Iron per 14 ounces.
- 14 ounces of Ginkgo Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Acorns contain 2.8 times more Energy, 18.7 times more Fat, 12.8 times more Saturated Fat, 10.5 times more Omega 6, 1.4 times more Carbohydrate and 1.9 times more Protein than Raw Ginkgo Nuts.