Comparing Nutrients in 100 calories Ginkgo NutsVS Dried Acorns
Weight per 100 calories
Ginkgo Nuts
55g
Dried Acorns
19.6g
Dried Acorns have 2.8 times more energy per unit of mass than Raw Ginkgo Nuts, which is very high in comparison to other foods. Ginkgo Nuts having above average energy density.
Discover which food has more nutrients per 100 calories - Ginkgo Nuts or Dried Acorns?
Ginkgo Nuts VS Dried Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Ginkgo Nuts or Dried Acorns?
Lets compare vitamin content per 100 calories of Ginkgo Nuts vs Dried Acorns:
100 calories of Ginkgo Nuts have 4.1 times more Vitamin B1, 1.6 times more Vitamin B2, 7 times more Vitamin B3, 1.3 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Dried Acorns.
While 100 kcal of Dried Acorns contain 2.1 times more Vitamin B5 than Raw Ginkgo Nuts.
100 calories of Ginkgo Nuts have insufficient amounts of Vitamin B5
100 calories of Dried Acorns have insufficient amounts of Vitamin C
Both Raw Ginkgo Nuts as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Ginkgo Nuts vs Dried Acorns:
100 calories of Ginkgo Nuts have 2.7 times more Iron, 3.4 times more Phosphorus and 2 times more Potassium than Dried Acorns.
While 100 kcal of Dried Acorns contain 4.3 times more Manganese than Raw Ginkgo Nuts.
Both Ginkgo Nuts and Dried Acorns contain similar levels of Copper and Magnesium per 100 calories.
Both Raw Ginkgo Nuts as well as Dried Acorns lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Ginkgo Nuts have 2 times more Carbohydrate and 1.5 times more Protein than Dried Acorns.
While 100 kcal of Dried Acorns contain 6.7 times more Fat, 4.6 times more Saturated Fat and 3.7 times more Omega 6 than Raw Ginkgo Nuts.
Both Ginkgo Nuts and Dried Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Ginkgo Nuts provide inadequate amounts of Omega 6