Comparing Nutrients in 100 calories Ginkgo NutsVS Acorn Flour
Weight per 100 calories
Ginkgo Nuts
55g
Acorn Flour
20g
Full fat Acorn Flour has 2.8 times more energy per unit of mass than Raw Ginkgo Nuts, which is very high in comparison to other foods. Ginkgo Nuts having above average energy density.
Discover which food has more nutrients per 100 calories - Ginkgo Nuts or Acorn Flour?
Discover which food has more nutrients per 100 calories - Ginkgo Nuts or Acorn Flour?
Lets compare vitamin content per 100 calories of Ginkgo Nuts vs Acorn Flour:
100 calories of Ginkgo Nuts have 4.1 times more Vitamin B1, 1.6 times more Vitamin B2, 6.9 times more Vitamin B3, 1.3 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 2.1 times more Vitamin B5 than Raw Ginkgo Nuts.
100 calories of Ginkgo Nuts have insufficient amounts of Vitamin B5
100 calories of Acorn Flour have insufficient amounts of Vitamin C
Both Raw Ginkgo Nuts as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Ginkgo Nuts vs Acorn Flour:
100 calories of Ginkgo Nuts have 1.2 times more Copper, 2.3 times more Iron, 3.3 times more Phosphorus and 2 times more Potassium than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 1.5 times more Magnesium and 5.6 times more Manganese than Raw Ginkgo Nuts.
Both Raw Ginkgo Nuts as well as Full fat Acorn Flour lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Ginkgo Nuts have 1.9 times more Carbohydrate and 1.6 times more Protein than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 6.5 times more Fat, 4.5 times more Saturated Fat and 3.7 times more Omega 6 than Raw Ginkgo Nuts.
Both Ginkgo Nuts and Acorn Flour offer comparable quantities of Energy per 100 calories.
100 calories of Ginkgo Nuts provide inadequate amounts of Omega 6