Nutrient Comparison: Blanched Hazelnuts VS Hazelnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Blanched Hazelnuts versus 1 lb of Hazelnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Blanched Hazelnuts vs Hazelnuts:
- 1 lb of Hazelnuts contains 1.4 times more Vitamin B1, 1.4 times more Vitamin B9 and 3.2 times more Vitamin C than Blanched Hazelnuts Or Filberts.
- Both Blanched Hazelnuts and Hazelnuts provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E per one pound.
- Both Blanched Hazelnuts Or Filberts as well as Hazelnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Blanched Hazelnuts vs Hazelnuts:
- 1 pound of Blanched Hazelnuts has 1.3 times more Calcium, 2 times more Manganese and 1.7 times more Selenium than Hazelnuts.
- While 1 lb of Hazelnuts contains 1.4 times more Iron than Blanched Hazelnuts Or Filberts.
- Both Blanched Hazelnuts and Hazelnuts contain similar levels of Copper, Magnesium, Phosphorus, Potassium and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Hazelnuts contains 1.5 times more Omega 3 and 1.4 times more Omega 6 than Blanched Hazelnuts Or Filberts.
- Both Blanched Hazelnuts and Hazelnuts offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate, Sugars, Fiber and Protein per one pound.