Nutrient Comparison: Roasted Hazelnuts VS Oil Roasted Cashews per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Hazelnuts versus 1 lb of Oil Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Hazelnuts vs Oil Roasted Cashews:
- 1 pound of Roasted Hazelnuts has 1.9 times more Vitamin B6, 3.5 times more Vitamin B9, 12.7 times more Vitamin C and 16.6 times more Vitamin E than Oil Roasted Cashews.
- While 1 lb of Oil Roasted Cashew Nuts contains 1.8 times more Vitamin B2 than Dry Roasted Hazelnuts Or Filberts.
- Both Roasted Hazelnuts and Oil Roasted Cashews provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per one pound.
- 1 pound of Oil Roasted Cashews have insufficient amounts of Vitamin C
- Both Dry Roasted Hazelnuts Or Filberts as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Hazelnuts vs Oil Roasted Cashews:
- 1 pound of Roasted Hazelnuts has 2.9 times more Calcium and 3.3 times more Manganese than Oil Roasted Cashews.
- While 1 lb of Oil Roasted Cashew Nuts contains 1.4 times more Iron, 1.6 times more Magnesium, 1.7 times more Phosphorus, 5 times more Selenium and 2.1 times more Zinc than Dry Roasted Hazelnuts Or Filberts.
- Both Roasted Hazelnuts and Oil Roasted Cashews contain similar levels of Copper and Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Hazelnuts has 1.3 times more Fat and 2.8 times more Fiber than Oil Roasted Cashews.
- While 1 lb of Oil Roasted Cashew Nuts contains 1.9 times more Saturated Fat and 1.7 times more Carbohydrate than Dry Roasted Hazelnuts Or Filberts.
- Both Roasted Hazelnuts and Oil Roasted Cashews offer comparable quantities of Energy, Omega 3, Omega 6, Sugars and Protein per one pound.