Nutrient Comparison: Hickorynuts VS Roasted Cashews per 1 lb
Compare the macro and micronutrient content in 1 lb of Hickorynuts versus 1 lb of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Hickorynuts vs Roasted Cashews:
- 1 pound of Hickorynuts has 4.3 times more Vitamin B1, 1.4 times more Vitamin B5 and more Vitamin C than Roasted Cashews.
- While 1 lb of Dry Roasted Cashew Nuts contains 1.5 times more Vitamin B2, 1.5 times more Vitamin B3, 1.3 times more Vitamin B6 and 1.7 times more Vitamin B9 than Dried Hickorynuts.
- 1 pound of Roasted Cashews have insufficient amounts of Vitamin C
- Both Dried Hickorynuts as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Hickorynuts vs Roasted Cashews:
- 1 pound of Hickorynuts has 1.4 times more Calcium and 5.6 times more Manganese than Roasted Cashews.
- While 1 lb of Dry Roasted Cashew Nuts contains 3 times more Copper, 2.8 times more Iron, 1.5 times more Magnesium, 1.5 times more Phosphorus, 1.3 times more Potassium, 1.4 times more Selenium and 1.3 times more Zinc than Dried Hickorynuts.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Hickorynuts has 1.4 times more Fat, 6.5 times more Omega 3, 2.7 times more Omega 6 and 2.1 times more Fiber than Roasted Cashews.
- While 1 lb of Dry Roasted Cashew Nuts contains 1.3 times more Saturated Fat and 1.8 times more Carbohydrate than Dried Hickorynuts.
- Both Hickorynuts and Roasted Cashews offer comparable quantities of Energy and Protein per one pound.