Comparing Nutrients in 1 pound With Peanuts Dry Roasted Mixed Nuts with Salt VS Oil Roasted Pecans with Salt

Macros Ratio

	Protein	Fat	Carbs
With Peanuts Dry Roasted Mixed Nuts with Salt	11%	73%	16%
Oil Roasted Pecans with Salt	5%	88%	7%

Macro Nutrients

	With Peanuts Dry Roasted Mixed Nuts with Salt	Oil Roasted Pecans with Salt	Recommended Dietary Allowance
Energy	93% 2694kcal	112% 3243kcal	2900kcal per day for Men 19-50 years
Fat	241% 233g	352% 341g	97g per day for Men 19-50 years
Saturated Fat	92% 29.5g	103% 33g	32g per day for Men 19-50 years
Omega 3	54% 0.86g	292% 4.68g	1.6g per day for Men 19-50 years
Omega 6	281% 47.8g	602% 102g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	88.5% 115g	45.4% 59g	130g per day for Men 19-50 years
Sugars	30% 21.8g	25% 18g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.25% 0.18g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.18g	g per day for Men 19-50 years
Sucrose	NA	% 17.7g	g per day for Men 19-50 years
Fiber	107% 41g	113% 43g	38g per day for Men 19-50 years
Protein	140% 78.5g	74.5% 41.7g	56g per day for Men 19-50 years

Vitamins

	With Peanuts Dry Roasted Mixed Nuts with Salt	Oil Roasted Pecans with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	2.5% 22.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	75.6% 0.91mg	179% 2.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	69.8% 0.91mg	38.4% 0.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	133% 21.3mg	34% 5.44mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	109% 5.44mg	67% 3.34mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	103% 1.34mg	65.2% 0.85mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	56.7% 227μg	17% 68μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2% 1.8mg	3.53% 3.18mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	331% 49.6mg	76.5% 11.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	48.8% 58.5μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	With Peanuts Dry Roasted Mixed Nuts with Salt	Oil Roasted Pecans with Salt	Recommended Dietary Allowance
Calcium	31.8% 318mg	30.4% 304mg	1000mg per day for Men 19-50 years
Copper	645% 5.8mg	605% 5.44mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	210% 16.8mg	140% 11.2mg	8mg per day for Men 19-50 years
Magnesium	243% 1021mg	131% 549mg	420mg per day for Men 19-50 years
Manganese	382% 8.8mg	730% 16.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	282% 1973mg	170% 1193mg	700mg per day for Men 19-50 years
Potassium	92% 3143mg	52.3% 1778mg	3400mg per day for Men 19-50 years
Selenium	62% 34μg	49.5% 27.2μg	55μg per day for Men 19-50 years
Sodium	104% 1565mg	119% 1783mg	1500mg per day for Men 19-50 years
Zinc	157% 17.2mg	184% 20.3mg	11mg per day for Men 19-50 years
Water	0.21% 7.94g	0.14% 5.13g	3700g per day for Men 19-50 years

Nutrient Comparison: With Peanuts Dry Roasted Mixed Nuts with Salt VS Oil Roasted Pecans with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of With Peanuts Dry Roasted Mixed Nuts with Salt versus 1 lb of Oil Roasted Pecans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of With Peanuts Dry Roasted Mixed Nuts with Salt vs Oil Roasted Pecans with Salt:

• 1 pound of With Peanuts Dry Roasted Mixed Nuts with Salt has 1.8 times more Vitamin B2, 3.9 times more Vitamin B3, 1.6 times more Vitamin B5, 1.6 times more Vitamin B6, 3.3 times more Vitamin B9 and 4.3 times more Vitamin E than Oil Roasted Pecans with Salt.
• While 1 lb of Oil Roasted Pecans with Salt contains 2.4 times more Vitamin B1 than With Peanuts Dry Roasted Mixed Nuts with Salt.
• Both With Peanuts Dry Roasted Mixed Nuts with Salt as well as Oil Roasted Pecans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for With Peanuts Dry Roasted Mixed Nuts with Salt vs Oil Roasted Pecans with Salt:

• 1 pound of With Peanuts Dry Roasted Mixed Nuts with Salt has 1.5 times more Iron, 1.9 times more Magnesium, 1.7 times more Phosphorus, 1.8 times more Potassium and 1.3 times more Selenium than Oil Roasted Pecans with Salt.
• While 1 lb of Oil Roasted Pecans with Salt contains 1.9 times more Manganese than With Peanuts Dry Roasted Mixed Nuts with Salt.
• Both With Peanuts Dry Roasted Mixed Nuts with Salt and Oil Roasted Pecans with Salt contain similar levels of Calcium, Copper, Sodium and Zinc per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of With Peanuts Dry Roasted Mixed Nuts with Salt has 1.9 times more Carbohydrate, 1.2 times more Sugars and 1.9 times more Protein than Oil Roasted Pecans with Salt.
• While 1 lb of Oil Roasted Pecans with Salt contains 1.5 times more Fat, 5.4 times more Omega 3 and 2.1 times more Omega 6 than With Peanuts Dry Roasted Mixed Nuts with Salt.
• Both With Peanuts Dry Roasted Mixed Nuts with Salt and Oil Roasted Pecans with Salt offer comparable quantities of Energy, Saturated Fat and Fiber per one pound.