Nutrient Comparison: With Peanuts Dry Roasted Mixed Nuts with Salt VS Oil Roasted Pecans with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of With Peanuts Dry Roasted Mixed Nuts with Salt versus 7 oz of Oil Roasted Pecans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of With Peanuts Dry Roasted Mixed Nuts with Salt vs Oil Roasted Pecans with Salt:
- 7 ounces of With Peanuts Dry Roasted Mixed Nuts with Salt have 1.8 times more Vitamin B2, 3.9 times more Vitamin B3, 1.6 times more Vitamin B5, 1.6 times more Vitamin B6, 3.3 times more Vitamin B9 and 4.3 times more Vitamin E than Oil Roasted Pecans with Salt.
- While 7 oz of Oil Roasted Pecans with Salt contain 2.4 times more Vitamin B1 than With Peanuts Dry Roasted Mixed Nuts with Salt.
- Both With Peanuts Dry Roasted Mixed Nuts with Salt as well as Oil Roasted Pecans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for With Peanuts Dry Roasted Mixed Nuts with Salt vs Oil Roasted Pecans with Salt:
- 7 ounces of With Peanuts Dry Roasted Mixed Nuts with Salt have 1.5 times more Iron, 1.9 times more Magnesium, 1.7 times more Phosphorus, 1.8 times more Potassium and 1.3 times more Selenium than Oil Roasted Pecans with Salt.
- While 7 oz of Oil Roasted Pecans with Salt contain 1.9 times more Manganese than With Peanuts Dry Roasted Mixed Nuts with Salt.
- Both With Peanuts Dry Roasted Mixed Nuts with Salt and Oil Roasted Pecans with Salt contain similar levels of Calcium, Copper, Sodium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of With Peanuts Dry Roasted Mixed Nuts with Salt have 1.9 times more Carbohydrate, 1.2 times more Sugars and 1.9 times more Protein than Oil Roasted Pecans with Salt.
- While 7 oz of Oil Roasted Pecans with Salt contain 1.5 times more Fat, 5.4 times more Omega 3 and 2.1 times more Omega 6 than With Peanuts Dry Roasted Mixed Nuts with Salt.
- Both With Peanuts Dry Roasted Mixed Nuts with Salt and Oil Roasted Pecans with Salt offer comparable quantities of Energy, Saturated Fat and Fiber per seven ounces.