Nutrient Comparison: Lightly Salted Oil Roasted Mixed Nuts with Peanuts VS Roasted Whole Pumpkin And Squash Seeds with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Lightly Salted Oil Roasted Mixed Nuts with Peanuts versus 1 lb of Roasted Whole Pumpkin And Squash Seeds with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Lightly Salted Oil Roasted Mixed Nuts with Peanuts vs Roasted Whole Pumpkin And Squash Seeds with Salt:
- 1 pound of Lightly Salted Oil Roasted Mixed Nuts with Peanuts has 5.6 times more Vitamin B1, 3.8 times more Vitamin B2, 27 times more Vitamin B3, 20.4 times more Vitamin B5, 9.5 times more Vitamin B6 and 9.2 times more Vitamin B9 than Roasted Whole Pumpkin And Squash Seeds with Salt.
- 1 pound of Roasted Whole Pumpkin And Squash Seeds with Salt have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Lightly Salted Oil Roasted Mixed Nuts with Peanuts as well as Roasted Whole Pumpkin And Squash Seeds with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Lightly Salted Oil Roasted Mixed Nuts with Peanuts vs Roasted Whole Pumpkin And Squash Seeds with Salt:
- 1 pound of Lightly Salted Oil Roasted Mixed Nuts with Peanuts has 2.1 times more Calcium, 1.3 times more Copper, 4.1 times more Manganese and 5 times more Phosphorus than Roasted Whole Pumpkin And Squash Seeds with Salt.
- While 1 lb of Roasted Whole Pumpkin And Squash Seeds with Salt contains 1.3 times more Iron, 1.5 times more Potassium, 15.8 times more Sodium and 3.1 times more Zinc than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
- Both Lightly Salted Oil Roasted Mixed Nuts with Peanuts and Roasted Whole Pumpkin And Squash Seeds with Salt contain similar levels of Magnesium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Lightly Salted Oil Roasted Mixed Nuts with Peanuts has 1.4 times more Energy, 2.8 times more Fat, 2.4 times more Saturated Fat and 1.7 times more Omega 6 than Roasted Whole Pumpkin And Squash Seeds with Salt.
- While 1 lb of Roasted Whole Pumpkin And Squash Seeds with Salt contains 2.6 times more Carbohydrate and 2.6 times more Fiber than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
- Both Lightly Salted Oil Roasted Mixed Nuts with Peanuts and Roasted Whole Pumpkin And Squash Seeds with Salt offer comparable quantities of Omega 3 and Protein per one pound.