Nutrient Comparison: With Peanuts Oil Roasted Mixed Nuts VS Unflavored Wheat-based Formulated with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of With Peanuts Oil Roasted Mixed Nuts versus 1 lb of Unflavored Wheat-based Formulated with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of With Peanuts Oil Roasted Mixed Nuts vs Unflavored Wheat-based Formulated with Salt:
- 1 pound of With Peanuts Oil Roasted Mixed Nuts has 5.1 times more Vitamin B3 and 3.7 times more Vitamin B5 than Unflavored Wheat-based Formulated with Salt.
- While 1 lb of Unflavored Wheat-based Formulated with Salt contains 1.6 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.7 times more Vitamin B9 than With Peanuts Oil Roasted Mixed Nuts no Salt.
- Both With Peanuts Oil Roasted Mixed Nuts and Unflavored Wheat-based Formulated with Salt provide similar amounts of Vitamin B6 per one pound.
- Both With Peanuts Oil Roasted Mixed Nuts no Salt as well as Unflavored Wheat-based Formulated with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for With Peanuts Oil Roasted Mixed Nuts vs Unflavored Wheat-based Formulated with Salt:
- 1 pound of With Peanuts Oil Roasted Mixed Nuts has 4.5 times more Calcium, 5 times more Copper, 3.9 times more Magnesium, 1.2 times more Phosphorus and 2 times more Potassium than Unflavored Wheat-based Formulated with Salt.
- While 1 lb of Unflavored Wheat-based Formulated with Salt contains 3.9 times more Manganese and 101 times more Sodium than With Peanuts Oil Roasted Mixed Nuts no Salt.
- Both With Peanuts Oil Roasted Mixed Nuts and Unflavored Wheat-based Formulated with Salt contain similar levels of Iron and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of With Peanuts Oil Roasted Mixed Nuts has 1.3 times more Fiber and 1.5 times more Protein than Unflavored Wheat-based Formulated with Salt.
- While 1 lb of Unflavored Wheat-based Formulated with Salt contains 20.6 times more Omega 3 and 1.4 times more Omega 6 than With Peanuts Oil Roasted Mixed Nuts no Salt.
- Both With Peanuts Oil Roasted Mixed Nuts and Unflavored Wheat-based Formulated with Salt offer comparable quantities of Energy, Fat, Saturated Fat and Carbohydrate per one pound.