With Peanuts Oil Roasted Mixed Nuts VS Unflavored Wheat-based Formulated With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - With Peanuts Oil Roasted Mixed Nuts or Unflavored Wheat-based Formulated with Salt?
Lets compare vitamin content per 100 calories of With Peanuts Oil Roasted Mixed Nuts vs Unflavored Wheat-based Formulated with Salt:
- 100 calories of With Peanuts Oil Roasted Mixed Nuts have 5.3 times more Vitamin B3 and 3.8 times more Vitamin B5 than Unflavored Wheat-based Formulated with Salt.
- While 100 kcal of Unflavored Wheat-based Formulated with Salt contain 1.5 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.7 times more Vitamin B9 than With Peanuts Oil Roasted Mixed Nuts no Salt.
- Both With Peanuts Oil Roasted Mixed Nuts and Unflavored Wheat-based Formulated with Salt provide similar amounts of Vitamin B6 per 100 calories.
- 100 calories of Unflavored Wheat-based Formulated with Salt have insufficient amounts of Vitamin B3 and Vitamin B5
- Both With Peanuts Oil Roasted Mixed Nuts no Salt as well as Unflavored Wheat-based Formulated with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for With Peanuts Oil Roasted Mixed Nuts vs Unflavored Wheat-based Formulated with Salt:
- 100 calories of With Peanuts Oil Roasted Mixed Nuts have 5.2 times more Copper, 4 times more Magnesium, 1.3 times more Phosphorus and 2 times more Potassium than Unflavored Wheat-based Formulated with Salt.
- While 100 kcal of Unflavored Wheat-based Formulated with Salt contain 3.8 times more Manganese and 98.6 times more Sodium than With Peanuts Oil Roasted Mixed Nuts no Salt.
- Both With Peanuts Oil Roasted Mixed Nuts and Unflavored Wheat-based Formulated with Salt contain similar levels of Iron and Zinc per 100 calories.
- 100 calories of Unflavored Wheat-based Formulated with Salt lack sufficient amounts of Potassium
- Both With Peanuts Oil Roasted Mixed Nuts no Salt as well as Unflavored Wheat-based Formulated with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of With Peanuts Oil Roasted Mixed Nuts have 1.4 times more Fiber and 1.5 times more Protein than Unflavored Wheat-based Formulated with Salt.
- While 100 kcal of Unflavored Wheat-based Formulated with Salt contain 20.1 times more Omega 3 and 1.4 times more Omega 6 than With Peanuts Oil Roasted Mixed Nuts no Salt.
- Both With Peanuts Oil Roasted Mixed Nuts and Unflavored Wheat-based Formulated with Salt offer comparable quantities of Energy, Fat, Saturated Fat and Carbohydrate per 100 calories.
- 100 calories of With Peanuts Oil Roasted Mixed Nuts provide inadequate amounts of Omega 3