Comparing Nutrients in 14 ounces With Peanuts Oil Roasted Mixed Nuts VS Unflavored Wheat-based Formulated with Salt

Macros Ratio

	Protein	Fat	Carbs
With Peanuts Oil Roasted Mixed Nuts	12%	75%	13%
Unflavored Wheat-based Formulated with Salt	8%	78%	14%

Macro Nutrients

	With Peanuts Oil Roasted Mixed Nuts	Unflavored Wheat-based Formulated with Salt	Recommended Dietary Allowance
Energy	83% 2409kcal	85% 2469kcal	2900kcal per day for Men 19-50 years
Fat	221% 214g	236% 229g	97g per day for Men 19-50 years
Saturated Fat	108% 34.6g	108% 34.5g	32g per day for Men 19-50 years
Omega 3	20.3% 0.33g	418% 6.7g	1.6g per day for Men 19-50 years
Omega 6	338% 57.5g	490% 83.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	64.3% 83.5g	72.3% 94g	130g per day for Men 19-50 years
Sugars	22.7% 16.5g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 16.5g	NA	g per day for Men 19-50 years
Fiber	73% 27.8g	54.3% 20.6g	38g per day for Men 19-50 years
Protein	142% 79.5g	98% 55g	56g per day for Men 19-50 years

Vitamins

	With Peanuts Oil Roasted Mixed Nuts	Unflavored Wheat-based Formulated with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	62.5% 0.75mg	99% 1.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	60% 0.78mg	92% 1.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	191% 30.6mg	37.2% 5.95mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	90% 4.52mg	24.6% 1.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	107% 1.4mg	120% 1.56mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	82.4% 329μg	141% 564μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.2% 2mg	0.44% 0.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	207% 31mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	19% 22.6μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	With Peanuts Oil Roasted Mixed Nuts	Unflavored Wheat-based Formulated with Salt	Recommended Dietary Allowance
Calcium	46.4% 464mg	10.3% 103mg	1000mg per day for Men 19-50 years
Copper	400% 3.6mg	79.4% 0.71mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	129% 10.4mg	119% 9.53mg	8mg per day for Men 19-50 years
Magnesium	216% 909mg	55% 230mg	420mg per day for Men 19-50 years
Manganese	352% 8.1mg	1367% 31.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	259% 1810mg	210% 1472mg	700mg per day for Men 19-50 years
Potassium	73.8% 2508mg	37% 1262mg	3400mg per day for Men 19-50 years
Selenium	245% 135μg	NA	55μg per day for Men 19-50 years
Sodium	1.32% 20mg	134% 2004mg	1500mg per day for Men 19-50 years
Zinc	121% 13.3mg	106% 11.7mg	11mg per day for Men 19-50 years
Water	0.22% 8.26g	0.27% 9.92g	3700g per day for Men 19-50 years

Nutrient Comparison: With Peanuts Oil Roasted Mixed Nuts VS Unflavored Wheat-based Formulated with Salt per 14 oz

Compare the macro and micronutrient content in 14 oz of With Peanuts Oil Roasted Mixed Nuts versus 14 oz of Unflavored Wheat-based Formulated with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of With Peanuts Oil Roasted Mixed Nuts vs Unflavored Wheat-based Formulated with Salt:

• 14 ounces of With Peanuts Oil Roasted Mixed Nuts have 5.1 times more Vitamin B3 and 3.7 times more Vitamin B5 than Unflavored Wheat-based Formulated with Salt.
• While 14 oz of Unflavored Wheat-based Formulated with Salt contain 1.6 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.7 times more Vitamin B9 than With Peanuts Oil Roasted Mixed Nuts no Salt.
• Both With Peanuts Oil Roasted Mixed Nuts and Unflavored Wheat-based Formulated with Salt provide similar amounts of Vitamin B6 per 14 ounces.
• Both With Peanuts Oil Roasted Mixed Nuts no Salt as well as Unflavored Wheat-based Formulated with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for With Peanuts Oil Roasted Mixed Nuts vs Unflavored Wheat-based Formulated with Salt:

• 14 ounces of With Peanuts Oil Roasted Mixed Nuts have 4.5 times more Calcium, 5 times more Copper, 3.9 times more Magnesium, 1.2 times more Phosphorus and 2 times more Potassium than Unflavored Wheat-based Formulated with Salt.
• While 14 oz of Unflavored Wheat-based Formulated with Salt contain 3.9 times more Manganese and 101 times more Sodium than With Peanuts Oil Roasted Mixed Nuts no Salt.
• Both With Peanuts Oil Roasted Mixed Nuts and Unflavored Wheat-based Formulated with Salt contain similar levels of Iron and Zinc per 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of With Peanuts Oil Roasted Mixed Nuts have 1.3 times more Fiber and 1.5 times more Protein than Unflavored Wheat-based Formulated with Salt.
• While 14 oz of Unflavored Wheat-based Formulated with Salt contain 20.6 times more Omega 3 and 1.4 times more Omega 6 than With Peanuts Oil Roasted Mixed Nuts no Salt.
• Both With Peanuts Oil Roasted Mixed Nuts and Unflavored Wheat-based Formulated with Salt offer comparable quantities of Energy, Fat, Saturated Fat and Carbohydrate per 14 ounces.