Nutrient Comparison: With Peanuts Oil Roasted Mixed Nuts VS Sunflower Seed Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of With Peanuts Oil Roasted Mixed Nuts versus 1 lb of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of With Peanuts Oil Roasted Mixed Nuts vs Sunflower Seed Flour:
- 1 lb of Partially Defatted Sunflower Seed Flour contains 16.9 times more Vitamin B1, 1.4 times more Vitamin B2, 5.8 times more Vitamin B5, 2.1 times more Vitamin B6 and 2.7 times more Vitamin B9 than With Peanuts Oil Roasted Mixed Nuts no Salt.
- Both With Peanuts Oil Roasted Mixed Nuts and Sunflower Seed Flour provide similar amounts of Vitamin B3 per one pound.
- Both With Peanuts Oil Roasted Mixed Nuts no Salt as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for With Peanuts Oil Roasted Mixed Nuts vs Sunflower Seed Flour:
- 1 pound of With Peanuts Oil Roasted Mixed Nuts has 9.4 times more Potassium than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 1.9 times more Copper, 2.5 times more Iron, 1.5 times more Magnesium, 1.5 times more Phosphorus, 1.7 times more Selenium and 1.5 times more Zinc than With Peanuts Oil Roasted Mixed Nuts no Salt.
- Both With Peanuts Oil Roasted Mixed Nuts and Sunflower Seed Flour contain similar levels of Calcium and Manganese per one pound.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of With Peanuts Oil Roasted Mixed Nuts has 1.9 times more Energy, 33.5 times more Fat, 63.1 times more Saturated Fat, 41 times more Omega 3, 16.7 times more Omega 6 and 1.3 times more Fiber than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 1.7 times more Carbohydrate and 2.4 times more Protein than With Peanuts Oil Roasted Mixed Nuts no Salt.
- 1 pound of Sunflower Seed Flour provide inadequate amounts of Omega 3