Comparing Nutrients in 500 calories With Peanuts Oil Roasted Mixed NutsVS Sunflower Seed Flour
Weight per 500 calories
With Peanuts Oil Roasted Mixed Nuts
82.4g
Sunflower Seed Flour
153g
With Peanuts Oil Roasted Mixed Nuts have 1.9 times more energy per 100g than Sunflower Seed Flour. It has very high energy density when compared to other foods. Partially Defatted Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 500 calories - With Peanuts Oil Roasted Mixed Nuts or Sunflower Seed Flour?
With Peanuts Oil Roasted Mixed Nuts VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - With Peanuts Oil Roasted Mixed Nuts or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of With Peanuts Oil Roasted Mixed Nuts vs Sunflower Seed Flour:
500 kcal of Partially Defatted Sunflower Seed Flour contain 31.4 times more Vitamin B1, 2.5 times more Vitamin B2, 1.8 times more Vitamin B3, 10.8 times more Vitamin B5, 4 times more Vitamin B6 and 5 times more Vitamin B9 than With Peanuts Oil Roasted Mixed Nuts no Salt.
Both With Peanuts Oil Roasted Mixed Nuts no Salt as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for With Peanuts Oil Roasted Mixed Nuts vs Sunflower Seed Flour:
500 calories of With Peanuts Oil Roasted Mixed Nuts have 5.1 times more Potassium than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 1.8 times more Calcium, 3.5 times more Copper, 4.7 times more Iron, 2.8 times more Magnesium, 1.8 times more Manganese, 2.8 times more Phosphorus, 3.2 times more Selenium and 2.7 times more Zinc than With Peanuts Oil Roasted Mixed Nuts no Salt.
500 calories of With Peanuts Oil Roasted Mixed Nuts lack sufficient amounts of Calcium
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of With Peanuts Oil Roasted Mixed Nuts have 18 times more Fat, 33.9 times more Saturated Fat and 9 times more Omega 6 than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 3.2 times more Carbohydrate, 1.4 times more Fiber and 4.5 times more Protein than With Peanuts Oil Roasted Mixed Nuts no Salt.
Both With Peanuts Oil Roasted Mixed Nuts and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
Both With Peanuts Oil Roasted Mixed Nuts no Salt as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 500 calories.