Comparing Nutrients in 500 calories Sunflower Seed FlourVS Oil Roasted Mixed Nuts no Peanuts
Weight per 500 calories
Sunflower Seed Flour
153g
Oil Roasted Mixed Nuts no Peanuts
81.3g
Oil Roasted Mixed Nuts no Salt and Peanuts have 1.9 times more energy per unit of mass than Partially Defatted Sunflower Seed Flour, which is very high in comparison to other foods. Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Oil Roasted Mixed Nuts no Peanuts?
Sunflower Seed Flour VS Oil Roasted Mixed Nuts No Peanuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Oil Roasted Mixed Nuts no Peanuts?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Oil Roasted Mixed Nuts no Peanuts:
500 calories of Sunflower Seed Flour have 11.9 times more Vitamin B1, 7 times more Vitamin B3, 12.9 times more Vitamin B5, 7.9 times more Vitamin B6 and 7.5 times more Vitamin B9 than Oil Roasted Mixed Nuts no Peanuts.
Both Sunflower Seed Flour and Oil Roasted Mixed Nuts no Peanuts provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Oil Roasted Mixed Nuts no Peanuts have insufficient amounts of Vitamin B3
Both Partially Defatted Sunflower Seed Flour as well as Oil Roasted Mixed Nuts no Salt and Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Oil Roasted Mixed Nuts no Peanuts:
500 calories of Sunflower Seed Flour have 2 times more Calcium, 1.8 times more Copper, 4.9 times more Iron, 2.6 times more Magnesium, 2.4 times more Manganese, 2.9 times more Phosphorus and 2 times more Zinc than Oil Roasted Mixed Nuts no Peanuts.
While 500 kcal of Oil Roasted Mixed Nuts no Salt and Peanuts contain 4.3 times more Potassium than Partially Defatted Sunflower Seed Flour.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
500 calories of Oil Roasted Mixed Nuts no Peanuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 3 times more Carbohydrate, 1.8 times more Fiber and 5.8 times more Protein than Oil Roasted Mixed Nuts no Peanuts.
While 500 kcal of Oil Roasted Mixed Nuts no Salt and Peanuts contain 18.5 times more Fat, 34.9 times more Saturated Fat, 66 times more Omega 3 and 6.8 times more Omega 6 than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Oil Roasted Mixed Nuts no Peanuts offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6