Comparing Nutrients in 500 calories Sunflower Seed FlourVS Unflavored Wheat-based Formulated with Salt
Weight per 500 calories
Sunflower Seed Flour
153g
Unflavored Wheat-based Formulated with Salt
80.4g
Unflavored Wheat-based Formulated with Salt has 1.9 times more energy per unit of mass than Partially Defatted Sunflower Seed Flour, which is very high in comparison to other foods. Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Unflavored Wheat-based Formulated with Salt?
Sunflower Seed Flour VS Unflavored Wheat-based Formulated With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Unflavored Wheat-based Formulated with Salt?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Unflavored Wheat-based Formulated with Salt:
500 calories of Sunflower Seed Flour have 20.3 times more Vitamin B1, 1.7 times more Vitamin B2, 9.3 times more Vitamin B3, 40.6 times more Vitamin B5, 3.6 times more Vitamin B6 and 3 times more Vitamin B9 than Unflavored Wheat-based Formulated with Salt.
500 calories of Unflavored Wheat-based Formulated with Salt have insufficient amounts of Vitamin B3 and Vitamin B5
Both Partially Defatted Sunflower Seed Flour as well as Unflavored Wheat-based Formulated with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Unflavored Wheat-based Formulated with Salt:
500 calories of Sunflower Seed Flour have 8.4 times more Calcium, 18.2 times more Copper, 5.3 times more Iron, 11.4 times more Magnesium, 3.5 times more Phosphorus and 3.2 times more Zinc than Unflavored Wheat-based Formulated with Salt.
While 500 kcal of Unflavored Wheat-based Formulated with Salt contain 2.1 times more Manganese and 88.2 times more Sodium than Partially Defatted Sunflower Seed Flour.
500 calories of Unflavored Wheat-based Formulated with Salt lack sufficient amounts of Calcium
Both Partially Defatted Sunflower Seed Flour as well as Unflavored Wheat-based Formulated with Salt lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 2.9 times more Carbohydrate, 1.9 times more Fiber and 6.6 times more Protein than Unflavored Wheat-based Formulated with Salt.
While 500 kcal of Unflavored Wheat-based Formulated with Salt contain 18.8 times more Fat, 33 times more Saturated Fat, 442.1 times more Omega 3 and 12.7 times more Omega 6 than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Unflavored Wheat-based Formulated with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6