Comparing Nutrients in 500 calories Sunflower Seed FlourVS Pecans
Weight per 500 calories
Sunflower Seed Flour
153g
Pecans
72.4g
Pecans nuts have 2.1 times more energy per unit of mass than Partially Defatted Sunflower Seed Flour, which is very high in comparison to other foods. Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Pecans?
Sunflower Seed Flour VS Pecans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Pecans?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Pecans:
500 calories of Sunflower Seed Flour have 10.2 times more Vitamin B1, 4.3 times more Vitamin B2, 13.3 times more Vitamin B3, 16.2 times more Vitamin B5, 7.6 times more Vitamin B6 and 21.4 times more Vitamin B9 than Pecans.
500 calories of Pecans have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as Pecans nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Pecans:
500 calories of Sunflower Seed Flour have 3.5 times more Calcium, 3 times more Copper, 5.5 times more Iron, 6.1 times more Magnesium, 5.3 times more Phosphorus, 32.5 times more Selenium and 2.3 times more Zinc than Pecans.
Both Sunflower Seed Flour and Pecans contain similar levels of Manganese per 500 calories.
500 calories of Pecans lack sufficient amounts of Calcium and Selenium
Both Partially Defatted Sunflower Seed Flour as well as Pecans nuts lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 5.5 times more Carbohydrate and 11.1 times more Protein than Pecans.
While 500 kcal of Pecans nuts contain 21.1 times more Fat, 21.1 times more Saturated Fat, 232.6 times more Omega 3 and 11.2 times more Omega 6 than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Pecans offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6
500 calories of Pecans provide inadequate amounts of Carbohydrate