Nutrient Comparison: Sunflower Seed Flour VS Pecans per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of Pecans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs Pecans:
- 1 pound of Sunflower Seed Flour has 4.8 times more Vitamin B1, 2 times more Vitamin B2, 6.3 times more Vitamin B3, 7.6 times more Vitamin B5, 3.6 times more Vitamin B6 and 10.1 times more Vitamin B9 than Pecans.
- Both Partially Defatted Sunflower Seed Flour as well as Pecans nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Flour vs Pecans:
- 1 pound of Sunflower Seed Flour has 1.6 times more Calcium, 1.4 times more Copper, 2.6 times more Iron, 2.9 times more Magnesium, 2.5 times more Phosphorus and 15.3 times more Selenium than Pecans.
- While 1 lb of Pecans nuts contains 2.3 times more Manganese and 6.1 times more Potassium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Pecans contain similar levels of Zinc per one pound.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Flour has 2.6 times more Carbohydrate and 5.2 times more Protein than Pecans.
- While 1 lb of Pecans nuts contains 2.1 times more Energy, 44.7 times more Fat, 44.8 times more Saturated Fat, 493 times more Omega 3, 23.8 times more Omega 6 and 1.8 times more Fiber than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour provide inadequate amounts of Omega 3