Nutrient Comparison: Sunflower Seed Flour VS Unflavored Wheat-based Formulated with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Unflavored Wheat-based Formulated with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Unflavored Wheat-based Formulated with Salt:
- 5 ounces of Sunflower Seed Flour have 10.6 times more Vitamin B1, 4.9 times more Vitamin B3, 21.3 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.6 times more Vitamin B9 than Unflavored Wheat-based Formulated with Salt.
- Both Sunflower Seed Flour and Unflavored Wheat-based Formulated with Salt provide similar amounts of Vitamin B2 per five ounces.
- Both Partially Defatted Sunflower Seed Flour as well as Unflavored Wheat-based Formulated with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Unflavored Wheat-based Formulated with Salt:
- 5 ounces of Sunflower Seed Flour have 4.4 times more Calcium, 9.5 times more Copper, 2.8 times more Iron, 6 times more Magnesium, 1.9 times more Phosphorus and 1.7 times more Zinc than Unflavored Wheat-based Formulated with Salt.
- While 5 oz of Unflavored Wheat-based Formulated with Salt contain 4 times more Manganese, 4.7 times more Potassium and 168.3 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 1.5 times more Carbohydrate and 3.5 times more Protein than Unflavored Wheat-based Formulated with Salt.
- While 5 oz of Unflavored Wheat-based Formulated with Salt contain 1.9 times more Energy, 35.8 times more Fat, 63.1 times more Saturated Fat, 843.5 times more Omega 3 and 24.2 times more Omega 6 than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Unflavored Wheat-based Formulated with Salt offer comparable quantities of Fiber per five ounces.
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3