Nutrient Comparison: Sunflower Seed Flour VS Oil Roasted Mixed Nuts no Peanuts per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Oil Roasted Mixed Nuts no Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Oil Roasted Mixed Nuts no Peanuts:
- 100 grams of Sunflower Seed Flour have 6.3 times more Vitamin B1, 3.7 times more Vitamin B3, 6.9 times more Vitamin B5, 4.2 times more Vitamin B6 and 4 times more Vitamin B9 than Oil Roasted Mixed Nuts no Peanuts.
- While 100 g of Oil Roasted Mixed Nuts no Salt and Peanuts contain 1.8 times more Vitamin B2 than Partially Defatted Sunflower Seed Flour.
- Both Partially Defatted Sunflower Seed Flour as well as Oil Roasted Mixed Nuts no Salt and Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs Oil Roasted Mixed Nuts no Peanuts:
- 100 grams of Sunflower Seed Flour have 2.6 times more Iron, 1.4 times more Magnesium, 1.3 times more Manganese and 1.5 times more Phosphorus than Oil Roasted Mixed Nuts no Peanuts.
- While 100 g of Oil Roasted Mixed Nuts no Salt and Peanuts contain 8.1 times more Potassium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Oil Roasted Mixed Nuts no Peanuts contain similar levels of Calcium, Copper and Zinc per 100 grams.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 1.6 times more Carbohydrate and 3.1 times more Protein than Oil Roasted Mixed Nuts no Peanuts.
- While 100 g of Oil Roasted Mixed Nuts no Salt and Peanuts contain 1.9 times more Energy, 34.9 times more Fat, 65.8 times more Saturated Fat, 124.5 times more Omega 3 and 12.8 times more Omega 6 than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Oil Roasted Mixed Nuts no Peanuts offer comparable quantities of Fiber per 100 grams.
- 100 grams of Sunflower Seed Flour provide inadequate amounts of Omega 3