Nutrient Comparison: With Peanuts Oil Roasted Mixed Nuts VS Sunflower Seed Flour per 100 g
Compare the macro and micronutrient content in 100 g of With Peanuts Oil Roasted Mixed Nuts versus 100 g of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of With Peanuts Oil Roasted Mixed Nuts vs Sunflower Seed Flour:
- 100 g of Partially Defatted Sunflower Seed Flour contain 16.9 times more Vitamin B1, 1.4 times more Vitamin B2, 5.8 times more Vitamin B5, 2.1 times more Vitamin B6 and 2.7 times more Vitamin B9 than With Peanuts Oil Roasted Mixed Nuts no Salt.
- Both With Peanuts Oil Roasted Mixed Nuts and Sunflower Seed Flour provide similar amounts of Vitamin B3 per 100 grams.
- Both With Peanuts Oil Roasted Mixed Nuts no Salt as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for With Peanuts Oil Roasted Mixed Nuts vs Sunflower Seed Flour:
- 100 grams of With Peanuts Oil Roasted Mixed Nuts have 9.4 times more Potassium than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 1.9 times more Copper, 2.5 times more Iron, 1.5 times more Magnesium, 1.5 times more Phosphorus, 1.7 times more Selenium and 1.5 times more Zinc than With Peanuts Oil Roasted Mixed Nuts no Salt.
- Both With Peanuts Oil Roasted Mixed Nuts and Sunflower Seed Flour contain similar levels of Calcium and Manganese per 100 grams.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of With Peanuts Oil Roasted Mixed Nuts have 1.9 times more Energy, 33.5 times more Fat, 63.1 times more Saturated Fat, 41 times more Omega 3, 16.7 times more Omega 6 and 1.3 times more Fiber than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 1.7 times more Carbohydrate and 2.4 times more Protein than With Peanuts Oil Roasted Mixed Nuts no Salt.
- 100 grams of Sunflower Seed Flour provide inadequate amounts of Omega 3