Nutrient Comparison: With Peanuts Oil Roasted Mixed Nuts VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of With Peanuts Oil Roasted Mixed Nuts versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of With Peanuts Oil Roasted Mixed Nuts vs Acorns:
- 100 grams of With Peanuts Oil Roasted Mixed Nuts have 1.7 times more Vitamin B1, 1.7 times more Vitamin B2, 4.2 times more Vitamin B3 and 1.6 times more Vitamin B5 than Acorns.
- While 100 g of Raw Acorns contain 1.5 times more Vitamin B6 than With Peanuts Oil Roasted Mixed Nuts no Salt.
- Both With Peanuts Oil Roasted Mixed Nuts and Acorns provide similar amounts of Vitamin B9 per 100 grams.
- Both With Peanuts Oil Roasted Mixed Nuts no Salt as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for With Peanuts Oil Roasted Mixed Nuts vs Acorns:
- 100 grams of With Peanuts Oil Roasted Mixed Nuts have 2.9 times more Calcium, 1.5 times more Copper, 3.3 times more Iron, 3.7 times more Magnesium, 1.5 times more Manganese, 5.8 times more Phosphorus and 6.6 times more Zinc than Acorns.
- Both With Peanuts Oil Roasted Mixed Nuts and Acorns contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of With Peanuts Oil Roasted Mixed Nuts have 1.6 times more Energy, 2.3 times more Fat, 2.8 times more Saturated Fat, 3.2 times more Omega 6 and 3.3 times more Protein than Acorns.
- While 100 g of Raw Acorns contain 1.9 times more Carbohydrate than With Peanuts Oil Roasted Mixed Nuts no Salt.