Nutrient Comparison: Without Peanuts Oil Roasted Mixed Nuts with Salt VS Sunflower Seed Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Without Peanuts Oil Roasted Mixed Nuts with Salt versus 1 lb of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Without Peanuts Oil Roasted Mixed Nuts with Salt vs Sunflower Seed Flour:
- 1 pound of Without Peanuts Oil Roasted Mixed Nuts with Salt has 1.8 times more Vitamin B2 than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 6.3 times more Vitamin B1, 3.7 times more Vitamin B3, 6.9 times more Vitamin B5, 4.2 times more Vitamin B6 and 4 times more Vitamin B9 than Without Peanuts Oil Roasted Mixed Nuts with Salt.
- Both Without Peanuts Oil Roasted Mixed Nuts with Salt as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Without Peanuts Oil Roasted Mixed Nuts with Salt vs Sunflower Seed Flour:
- 1 pound of Without Peanuts Oil Roasted Mixed Nuts with Salt has 8.1 times more Potassium, 7.2 times more Selenium and 102 times more Sodium than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 2.6 times more Iron, 1.4 times more Magnesium, 1.3 times more Manganese and 1.5 times more Phosphorus than Without Peanuts Oil Roasted Mixed Nuts with Salt.
- Both Without Peanuts Oil Roasted Mixed Nuts with Salt and Sunflower Seed Flour contain similar levels of Calcium, Copper and Zinc per one pound.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Without Peanuts Oil Roasted Mixed Nuts with Salt has 1.9 times more Energy, 34.9 times more Fat, 65.8 times more Saturated Fat, 124.5 times more Omega 3 and 12.8 times more Omega 6 than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 1.6 times more Carbohydrate and 3.1 times more Protein than Without Peanuts Oil Roasted Mixed Nuts with Salt.
- Both Without Peanuts Oil Roasted Mixed Nuts with Salt and Sunflower Seed Flour offer comparable quantities of Fiber per one pound.
- 1 pound of Sunflower Seed Flour provide inadequate amounts of Omega 3