Comparing Nutrients in 100 calories Without Peanuts Oil Roasted Mixed Nuts with SaltVS Sunflower Seed Flour
Weight per 100 calories
Without Peanuts Oil Roasted Mixed Nuts with Salt
16.3g
Sunflower Seed Flour
30.7g
Without Peanuts Oil Roasted Mixed Nuts with Salt have 1.9 times more energy per 100g than Sunflower Seed Flour. It has very high energy density when compared to other foods. Partially Defatted Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 100 calories - Without Peanuts Oil Roasted Mixed Nuts with Salt or Sunflower Seed Flour?
Without Peanuts Oil Roasted Mixed Nuts With Salt VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Without Peanuts Oil Roasted Mixed Nuts with Salt or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Without Peanuts Oil Roasted Mixed Nuts with Salt vs Sunflower Seed Flour:
100 kcal of Partially Defatted Sunflower Seed Flour contain 11.9 times more Vitamin B1, 7 times more Vitamin B3, 12.9 times more Vitamin B5, 7.9 times more Vitamin B6 and 7.5 times more Vitamin B9 than Without Peanuts Oil Roasted Mixed Nuts with Salt.
Both Without Peanuts Oil Roasted Mixed Nuts with Salt and Sunflower Seed Flour provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Without Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin B3
Both Without Peanuts Oil Roasted Mixed Nuts with Salt as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Without Peanuts Oil Roasted Mixed Nuts with Salt vs Sunflower Seed Flour:
100 calories of Without Peanuts Oil Roasted Mixed Nuts with Salt have 4.3 times more Potassium, 3.8 times more Selenium and 54.1 times more Sodium than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2 times more Calcium, 1.8 times more Copper, 4.9 times more Iron, 2.6 times more Magnesium, 2.4 times more Manganese, 2.9 times more Phosphorus and 2 times more Zinc than Without Peanuts Oil Roasted Mixed Nuts with Salt.
100 calories of Without Peanuts Oil Roasted Mixed Nuts with Salt lack sufficient amounts of Calcium
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Without Peanuts Oil Roasted Mixed Nuts with Salt have 18.5 times more Fat, 34.9 times more Saturated Fat, 66 times more Omega 3 and 6.8 times more Omega 6 than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 3 times more Carbohydrate, 1.8 times more Fiber and 5.8 times more Protein than Without Peanuts Oil Roasted Mixed Nuts with Salt.
Both Without Peanuts Oil Roasted Mixed Nuts with Salt and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6