Comparing Nutrients in 100 calories Sunflower Seed FlourVS Dry Roasted Pecans with Salt
Weight per 100 calories
Sunflower Seed Flour
30.7g
Dry Roasted Pecans with Salt
14g
Dry Roasted Pecans with Salt have 2.2 times more energy per unit of mass than Partially Defatted Sunflower Seed Flour, which is very high in comparison to other foods. Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Dry Roasted Pecans with Salt?
Sunflower Seed Flour VS Dry Roasted Pecans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Dry Roasted Pecans with Salt?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Dry Roasted Pecans with Salt:
100 calories of Sunflower Seed Flour have 15.4 times more Vitamin B1, 5.4 times more Vitamin B2, 13.6 times more Vitamin B3, 20.4 times more Vitamin B5, 8.8 times more Vitamin B6 and 30.2 times more Vitamin B9 than Dry Roasted Pecans with Salt.
100 calories of Dry Roasted Pecans with Salt have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as Dry Roasted Pecans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Dry Roasted Pecans with Salt:
100 calories of Sunflower Seed Flour have 3.4 times more Calcium, 3.2 times more Copper, 5.1 times more Iron, 5.7 times more Magnesium, 5.1 times more Phosphorus, 31.7 times more Selenium and 2.1 times more Zinc than Dry Roasted Pecans with Salt.
While 100 kcal of Dry Roasted Pecans with Salt contain 58.6 times more Sodium than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Dry Roasted Pecans with Salt contain similar levels of Manganese per 100 calories.
100 calories of Dry Roasted Pecans with Salt lack sufficient amounts of Calcium and Selenium
Both Partially Defatted Sunflower Seed Flour as well as Dry Roasted Pecans with Salt lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 5.8 times more Carbohydrate, 1.2 times more Fiber and 11 times more Protein than Dry Roasted Pecans with Salt.
While 100 kcal of Dry Roasted Pecans with Salt contain 21.2 times more Fat, 20.9 times more Saturated Fat, 228.2 times more Omega 3 and 10.4 times more Omega 6 than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Dry Roasted Pecans with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6
100 calories of Dry Roasted Pecans with Salt provide inadequate amounts of Carbohydrate