Nutrient Comparison: Sunflower Seed Flour VS Dry Roasted Pecans with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of Dry Roasted Pecans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs Dry Roasted Pecans with Salt:
- 7 ounces of Sunflower Seed Flour have 7.1 times more Vitamin B1, 2.5 times more Vitamin B2, 6.3 times more Vitamin B3, 9.4 times more Vitamin B5, 4 times more Vitamin B6 and 13.9 times more Vitamin B9 than Dry Roasted Pecans with Salt.
- Both Partially Defatted Sunflower Seed Flour as well as Dry Roasted Pecans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Flour vs Dry Roasted Pecans with Salt:
- 7 ounces of Sunflower Seed Flour have 1.6 times more Calcium, 1.5 times more Copper, 2.4 times more Iron, 2.6 times more Magnesium, 2.4 times more Phosphorus and 14.6 times more Selenium than Dry Roasted Pecans with Salt.
- While 7 oz of Dry Roasted Pecans with Salt contain 2 times more Manganese, 6.3 times more Potassium and 127.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Dry Roasted Pecans with Salt contain similar levels of Zinc per seven ounces.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Flour have 2.6 times more Carbohydrate and 5.1 times more Protein than Dry Roasted Pecans with Salt.
- While 7 oz of Dry Roasted Pecans with Salt contain 2.2 times more Energy, 46.1 times more Fat, 45.5 times more Saturated Fat, 497 times more Omega 3, 22.6 times more Omega 6 and 1.8 times more Fiber than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3