Nutrient Comparison: Without Peanuts Oil Roasted Mixed Nuts with Salt VS Toasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Without Peanuts Oil Roasted Mixed Nuts with Salt versus 1 lb of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Without Peanuts Oil Roasted Mixed Nuts with Salt vs Toasted Sunflower Seeds:
- 1 pound of Without Peanuts Oil Roasted Mixed Nuts with Salt has 1.6 times more Vitamin B1 and 1.7 times more Vitamin B2 than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 2.1 times more Vitamin B3, 7.3 times more Vitamin B5, 4.5 times more Vitamin B6 and 4.3 times more Vitamin B9 than Without Peanuts Oil Roasted Mixed Nuts with Salt.
- Both Without Peanuts Oil Roasted Mixed Nuts with Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Without Peanuts Oil Roasted Mixed Nuts with Salt vs Toasted Sunflower Seeds:
- 1 pound of Without Peanuts Oil Roasted Mixed Nuts with Salt has 1.9 times more Calcium, 1.9 times more Magnesium and 102 times more Sodium than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 2.6 times more Iron, 1.4 times more Manganese and 2.6 times more Phosphorus than Without Peanuts Oil Roasted Mixed Nuts with Salt.
- Both Without Peanuts Oil Roasted Mixed Nuts with Salt and Toasted Sunflower Seeds contain similar levels of Copper, Potassium and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Without Peanuts Oil Roasted Mixed Nuts with Salt has 1.5 times more Saturated Fat and 3.2 times more Omega 3 than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 3.4 times more Omega 6 and 2.1 times more Fiber than Without Peanuts Oil Roasted Mixed Nuts with Salt.
- Both Without Peanuts Oil Roasted Mixed Nuts with Salt and Toasted Sunflower Seeds offer comparable quantities of Energy, Fat, Carbohydrate and Protein per one pound.