Without Peanuts Oil Roasted Mixed Nuts With Salt VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Without Peanuts Oil Roasted Mixed Nuts with Salt or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Without Peanuts Oil Roasted Mixed Nuts with Salt vs Toasted Sunflower Seeds:
- 500 calories of Without Peanuts Oil Roasted Mixed Nuts with Salt have 1.6 times more Vitamin B1 and 1.7 times more Vitamin B2 than Toasted Sunflower Seeds.
- While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.1 times more Vitamin B3, 7.3 times more Vitamin B5, 4.4 times more Vitamin B6 and 4.2 times more Vitamin B9 than Without Peanuts Oil Roasted Mixed Nuts with Salt.
- 500 calories of Without Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin B3
- Both Without Peanuts Oil Roasted Mixed Nuts with Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Without Peanuts Oil Roasted Mixed Nuts with Salt vs Toasted Sunflower Seeds:
- 500 calories of Without Peanuts Oil Roasted Mixed Nuts with Salt have 2 times more Magnesium and 102.7 times more Sodium than Toasted Sunflower Seeds.
- While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.6 times more Iron, 1.4 times more Manganese and 2.6 times more Phosphorus than Without Peanuts Oil Roasted Mixed Nuts with Salt.
- Both Without Peanuts Oil Roasted Mixed Nuts with Salt and Toasted Sunflower Seeds contain similar levels of Copper, Potassium and Zinc per 500 calories.
- Both Without Peanuts Oil Roasted Mixed Nuts with Salt as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Without Peanuts Oil Roasted Mixed Nuts with Salt have 1.5 times more Saturated Fat and 3.2 times more Omega 3 than Toasted Sunflower Seeds.
- While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.3 times more Omega 6 and 2.1 times more Fiber than Without Peanuts Oil Roasted Mixed Nuts with Salt.
- Both Without Peanuts Oil Roasted Mixed Nuts with Salt and Toasted Sunflower Seeds offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 500 calories.
- 500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3