Without Peanuts Oil Roasted Mixed Nuts With Salt VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Without Peanuts Oil Roasted Mixed Nuts with Salt or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Without Peanuts Oil Roasted Mixed Nuts with Salt vs Sunflower Seed Butter:
- 500 calories of Without Peanuts Oil Roasted Mixed Nuts with Salt have 9.5 times more Vitamin B1 and 3 times more Vitamin B2 than Sunflower Seed Butter.
- While 500 kcal of Sunflower Seed Butter no Salt contain 3.4 times more Vitamin B3, 3 times more Vitamin B6, 4.2 times more Vitamin B9 and 2.8 times more Vitamin E than Without Peanuts Oil Roasted Mixed Nuts with Salt.
- Both Without Peanuts Oil Roasted Mixed Nuts with Salt and Sunflower Seed Butter provide similar amounts of Vitamin B5 per 500 calories.
- 500 calories of Without Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin B3
- 500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
- Both Without Peanuts Oil Roasted Mixed Nuts with Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Without Peanuts Oil Roasted Mixed Nuts with Salt vs Sunflower Seed Butter:
- 500 calories of Without Peanuts Oil Roasted Mixed Nuts with Salt have 4.1 times more Selenium and 102.3 times more Sodium than Sunflower Seed Butter.
- While 500 kcal of Sunflower Seed Butter no Salt contain 1.6 times more Iron, 1.3 times more Manganese and 1.5 times more Phosphorus than Without Peanuts Oil Roasted Mixed Nuts with Salt.
- Both Without Peanuts Oil Roasted Mixed Nuts with Salt and Sunflower Seed Butter contain similar levels of Copper, Magnesium, Potassium and Zinc per 500 calories.
- Both Without Peanuts Oil Roasted Mixed Nuts with Salt as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Without Peanuts Oil Roasted Mixed Nuts with Salt have 1.9 times more Saturated Fat and 5 times more Omega 3 than Sunflower Seed Butter.
- While 500 kcal of Sunflower Seed Butter no Salt contain 2.4 times more Sugars than Without Peanuts Oil Roasted Mixed Nuts with Salt.
- Both Without Peanuts Oil Roasted Mixed Nuts with Salt and Sunflower Seed Butter offer comparable quantities of Energy, Fat, Omega 6, Carbohydrate, Fiber and Protein per 500 calories.
- 500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3