Nutrient Comparison: Without Peanuts Oil Roasted Mixed Nuts with Salt VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Without Peanuts Oil Roasted Mixed Nuts with Salt versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Without Peanuts Oil Roasted Mixed Nuts with Salt vs Sunflower Seed Butter:
- 14 ounces of Without Peanuts Oil Roasted Mixed Nuts with Salt have 9.5 times more Vitamin B1 and 3 times more Vitamin B2 than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 3.4 times more Vitamin B3, 3.1 times more Vitamin B6, 4.2 times more Vitamin B9, 5.4 times more Vitamin C and 2.8 times more Vitamin E than Without Peanuts Oil Roasted Mixed Nuts with Salt.
- Both Without Peanuts Oil Roasted Mixed Nuts with Salt and Sunflower Seed Butter provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Without Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin C
- Both Without Peanuts Oil Roasted Mixed Nuts with Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Without Peanuts Oil Roasted Mixed Nuts with Salt vs Sunflower Seed Butter:
- 14 ounces of Without Peanuts Oil Roasted Mixed Nuts with Salt have 1.7 times more Calcium, 4 times more Selenium and 102 times more Sodium than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.6 times more Iron, 1.3 times more Manganese and 1.5 times more Phosphorus than Without Peanuts Oil Roasted Mixed Nuts with Salt.
- Both Without Peanuts Oil Roasted Mixed Nuts with Salt and Sunflower Seed Butter contain similar levels of Copper, Magnesium, Potassium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Without Peanuts Oil Roasted Mixed Nuts with Salt have 1.9 times more Saturated Fat and 5 times more Omega 3 than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 2.4 times more Sugars than Without Peanuts Oil Roasted Mixed Nuts with Salt.
- Both Without Peanuts Oil Roasted Mixed Nuts with Salt and Sunflower Seed Butter offer comparable quantities of Energy, Fat, Omega 6, Carbohydrate, Fiber and Protein per 14 ounces.