Nutrient Comparison: Roasted Pecans VS Canned Carrots with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Pecans versus 1 lb of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Pecans vs Canned Carrots with Salt:
- 1 pound of Roasted Pecans has 25 times more Vitamin B1, 3.6 times more Vitamin B2, 2.1 times more Vitamin B3, 5.2 times more Vitamin B5, 1.7 times more Vitamin B6, 1.8 times more Vitamin B9 and 1.8 times more Vitamin E than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 79.7 times more Vitamin A and 3.9 times more Vitamin C than Dry Roasted Pecans.
- 1 pound of Roasted Pecans have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Dry Roasted Pecans as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Pecans vs Canned Carrots with Salt:
- 1 pound of Roasted Pecans has 2.9 times more Calcium, 11.2 times more Copper, 4.4 times more Iron, 16.5 times more Magnesium, 8.7 times more Manganese, 12.2 times more Phosphorus, 2.4 times more Potassium, 10 times more Selenium and 19.5 times more Zinc than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 242 times more Sodium and 83 times more Water than Dry Roasted Pecans.
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Pecans has 28.4 times more Energy, 390.9 times more Fat, 174.5 times more Saturated Fat, 90.4 times more Omega 3, 247.8 times more Omega 6, 2.4 times more Carbohydrate, 1.6 times more Sugars, 6.3 times more Fiber and 14.8 times more Protein than Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein