Lets compare vitamin content per 100 grams of Roasted Pecans vs Canned Carrots with Salt:
Dry Roasted Pecans have 25 times more Vitamin B1, 3.6 times more Vitamin B2, 2.1 times more Vitamin B3, 5.2 times more Vitamin B5, 1.7 times more Vitamin B6, 1.8 times more Vitamin B9 and 1.8 times more Vitamin E than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 79.7 times more Vitamin A and 3.9 times more Vitamin C than Dry Roasted Pecans.
Both Dry Roasted Pecans as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Pecans vs Canned Carrots with Salt:
Dry Roasted Pecans have 2.9 times more Calcium, 11.2 times more Copper, 4.4 times more Iron, 16.5 times more Magnesium, 8.7 times more Manganese, 12.2 times more Phosphorus, 2.4 times more Potassium, 10 times more Selenium and 19.5 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 242 times more Sodium and 83 times more Water than Dry Roasted Pecans.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Pecans have 28.4 times more Energy, 390.9 times more Fat, 174.5 times more Saturated Fat, 90.4 times more Omega 3, 247.8 times more Omega 6, 2.4 times more Carbohydrate, 1.6 times more Sugars, 6.3 times more Fiber and 14.8 times more Protein than Drained Canned Carrots with Salt.
Both Dry Roasted Pecans as well as Drained Canned Carrots with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.