Nutrient Comparison: Roasted Pecans VS Dried Butternuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Pecans versus 1 lb of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Pecans vs Dried Butternuts:
- 1 lb of Dried Butternuts contains 1.4 times more Vitamin B2, 3 times more Vitamin B6, 4.1 times more Vitamin B9 and 4.6 times more Vitamin C than Dry Roasted Pecans.
- Both Roasted Pecans and Dried Butternuts provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per one pound.
- 1 pound of Roasted Pecans have insufficient amounts of Vitamin C
- Both Dry Roasted Pecans as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Pecans vs Dried Butternuts:
- 1 pound of Roasted Pecans has 1.4 times more Calcium, 2.6 times more Copper and 1.6 times more Zinc than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 1.4 times more Iron, 1.8 times more Magnesium, 1.7 times more Manganese, 1.5 times more Phosphorus and 4.3 times more Selenium than Dry Roasted Pecans.
- Both Roasted Pecans and Dried Butternuts contain similar levels of Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Pecans has 1.3 times more Fat, 4.8 times more Saturated Fat and 2 times more Fiber than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 8.8 times more Omega 3, 1.7 times more Omega 6 and 2.6 times more Protein than Dry Roasted Pecans.
- Both Roasted Pecans and Dried Butternuts offer comparable quantities of Energy and Carbohydrate per one pound.