Nutrient Comparison: Roasted Pecans VS Sunflower Seed Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Pecans versus 1 lb of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Pecans vs Sunflower Seed Flour:
- 1 lb of Partially Defatted Sunflower Seed Flour contains 7.1 times more Vitamin B1, 2.5 times more Vitamin B2, 6.3 times more Vitamin B3, 9.4 times more Vitamin B5, 4 times more Vitamin B6 and 13.9 times more Vitamin B9 than Dry Roasted Pecans.
- Both Dry Roasted Pecans as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Pecans vs Sunflower Seed Flour:
- 1 pound of Roasted Pecans has 2 times more Manganese and 6.3 times more Potassium than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 1.6 times more Calcium, 1.5 times more Copper, 2.4 times more Iron, 2.6 times more Magnesium, 2.4 times more Phosphorus and 14.6 times more Selenium than Dry Roasted Pecans.
- Both Roasted Pecans and Sunflower Seed Flour contain similar levels of Zinc per one pound.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Pecans has 2.2 times more Energy, 46.1 times more Fat, 45.5 times more Saturated Fat, 497 times more Omega 3, 22.6 times more Omega 6 and 1.8 times more Fiber than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 2.6 times more Carbohydrate and 5.1 times more Protein than Dry Roasted Pecans.
- 1 pound of Sunflower Seed Flour provide inadequate amounts of Omega 3